Have a better sex life. 9 Ways For Men to Improve Sexual Performance.



Have a better sex life

Have a better sex life

You might also like these other newsletters: Please enter a valid email address Sign up Oops! Please enter a valid email address Oops! Please select a newsletter Pelvic floor muscles play an important role in orgasmic contractions. Getty Images If your climaxes seem like a lot of work for not much payoff, the reasons could be physical or psychological, could be technique, or could be you just need a little help from some "friends.

When we have low libido, inability to orgasm, or our quality of orgasm is not as strong as it used to be, can anything be done? Shut down the email. When you are distracted with life, you are essentially on the bleachers during sex when you should be focused on the playing field. Explore Beyond the Usual Hot Spots Remember that you are more than just genitals; the body is filled with many nerve endings. Tapping into your undiscovered sexual pleasure zones everyone is different can intensify the experience and orgasmic potential.

Each partner draws an outline of the front and back of their body, then they draw on areas where they want to be touched, are up for something new, and want to avoid. You could use color codes: Green means full speed ahead, red means stay away, and yellow means proceed with caution, instructions to follow. Then each explains to the other what they mean. Get a Medical Checkup with Your Physician Certain diseases diabetes and medications selective serotonin reuptake inhibitors , anticonvulsants can affect the ability to reach orgasm.

Barnard says that the issues for which you would want to get medical advice are trouble getting aroused, difficulty getting an erection or maintaining one, and a general lack of sensation during arousal or orgasm. Did you know that there are pelvic therapy specialists out there? You can get assessed by these specialists if you suspect that physical therapy might be necessary.

Practice exercises that relax those muscles. Hecht recommends these moves to ease tight pelvic muscles: Bending at the knee, raise the lower part of your legs straight up in the air.

Keep your feet flexed and hold on at the soles. Pull your feet so that you are pulling your knees toward the floor. You are stretching and opening your pelvic floor. Breathe rhythmically as you lean forward and then over each leg so you feel a stretch in the inner thighs. Work up to 10 seconds. Release slowly and relax fully. Wait for 10 seconds before trying again. If you work up to 10 seconds, rest for Then do a faster squeeze: Squeeze the anal-vaginal area for a second and relax for two seconds.

Exhale in rhythm during the squeeze, inhaling during the relaxation. Do two sets of 10 reps once a day. Kegels strengthen and stabilize the core. There are a variety of gadgets out there intended to intensify stimulation or increase your ability to feel sensation in different parts of your body. You could have nipple stimulation at the same time that you have other stimulation. Everyone is different; explore what works for you. Vibrators come in all sizes, speeds, materials, and price points, and can hit many erogenous spots or just stay with one.

If you are not sure what you like hard vibrations or gentles pulses? Use an erection ring with a vibrator or a vibrator externally on the penis; playing with a vibrator under the head at the frenulum is a good technique to increase the intensity of stimulation of the nerves that trigger orgasm. A pump or erection ring can intensify erections.

This makes access to the nerves easier. Add prostate stimulation with a finger, a prostate stimulator like one of the Aneros devices, or a vibrator intended for prostate stimulation. This stimulates more sensory nerves and can increase the odds of achieving orgasm. If you are too shy to go to a brick-and-mortar store, turn on the private browser feature on your computer. Plenty of online stores are discreet. Journal of Sexual Research.

Herbenick D, et al. Results From a U. Probability Sample of Women Ages 18 to Journal of Sex and Marital Therapy.

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Positions Guaranteed to Enhance the Orgasm and Spice Up Your Sex Life



Have a better sex life

You might also like these other newsletters: Please enter a valid email address Sign up Oops! Please enter a valid email address Oops! Please select a newsletter Pelvic floor muscles play an important role in orgasmic contractions. Getty Images If your climaxes seem like a lot of work for not much payoff, the reasons could be physical or psychological, could be technique, or could be you just need a little help from some "friends.

When we have low libido, inability to orgasm, or our quality of orgasm is not as strong as it used to be, can anything be done?

Shut down the email. When you are distracted with life, you are essentially on the bleachers during sex when you should be focused on the playing field. Explore Beyond the Usual Hot Spots Remember that you are more than just genitals; the body is filled with many nerve endings.

Tapping into your undiscovered sexual pleasure zones everyone is different can intensify the experience and orgasmic potential. Each partner draws an outline of the front and back of their body, then they draw on areas where they want to be touched, are up for something new, and want to avoid.

You could use color codes: Green means full speed ahead, red means stay away, and yellow means proceed with caution, instructions to follow. Then each explains to the other what they mean. Get a Medical Checkup with Your Physician Certain diseases diabetes and medications selective serotonin reuptake inhibitors , anticonvulsants can affect the ability to reach orgasm.

Barnard says that the issues for which you would want to get medical advice are trouble getting aroused, difficulty getting an erection or maintaining one, and a general lack of sensation during arousal or orgasm. Did you know that there are pelvic therapy specialists out there? You can get assessed by these specialists if you suspect that physical therapy might be necessary.

Practice exercises that relax those muscles. Hecht recommends these moves to ease tight pelvic muscles: Bending at the knee, raise the lower part of your legs straight up in the air. Keep your feet flexed and hold on at the soles. Pull your feet so that you are pulling your knees toward the floor. You are stretching and opening your pelvic floor. Breathe rhythmically as you lean forward and then over each leg so you feel a stretch in the inner thighs.

Work up to 10 seconds. Release slowly and relax fully. Wait for 10 seconds before trying again. If you work up to 10 seconds, rest for Then do a faster squeeze: Squeeze the anal-vaginal area for a second and relax for two seconds. Exhale in rhythm during the squeeze, inhaling during the relaxation. Do two sets of 10 reps once a day. Kegels strengthen and stabilize the core.

There are a variety of gadgets out there intended to intensify stimulation or increase your ability to feel sensation in different parts of your body. You could have nipple stimulation at the same time that you have other stimulation. Everyone is different; explore what works for you. Vibrators come in all sizes, speeds, materials, and price points, and can hit many erogenous spots or just stay with one.

If you are not sure what you like hard vibrations or gentles pulses? Use an erection ring with a vibrator or a vibrator externally on the penis; playing with a vibrator under the head at the frenulum is a good technique to increase the intensity of stimulation of the nerves that trigger orgasm. A pump or erection ring can intensify erections. This makes access to the nerves easier. Add prostate stimulation with a finger, a prostate stimulator like one of the Aneros devices, or a vibrator intended for prostate stimulation.

This stimulates more sensory nerves and can increase the odds of achieving orgasm. If you are too shy to go to a brick-and-mortar store, turn on the private browser feature on your computer. Plenty of online stores are discreet. Journal of Sexual Research. Herbenick D, et al.

Results From a U. Probability Sample of Women Ages 18 to Journal of Sex and Marital Therapy.

Have a better sex life

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