Exercises to help wih longer lasting sex. Stretching it out: How men can make sex last longer.



Exercises to help wih longer lasting sex

Exercises to help wih longer lasting sex

How to get in the zone every time Advanced These are the raw methods taken straight from my Ejaculation Freedom Program. Though all the information here is totally free.

For the next section I will speak to you as one of my clients. These are specific actions you will take to cool your system fast and bring you back from the dreaded point of no return. Most guys who cant last in bed begin to panic during sex when they start losing control.

This only makes things worse. I teach 10 full instant cool down techniques in my training program. Use this techniques when you feel your arousal level rising but before you reach the point of no return.

Part 1 — Run the tip of your tongue in a circular motion around the roof of your mouth. You can keep your mouth closed, so your partner wont even notice. It will tickle slightly. Go all the way up to her shoulders and down to her lower back but avoid her butt.

If you are in a position where you cannot reach her back such as missionary rub your hands up and down her legs and side. Really tune in to how her skin feels. This is your prime focus. Visualize yourself pushing out and releasing tension within. Hold for about 5 seconds and then release. Relax for 5 seconds and repeat. Removes tension from your pelvic area push Prevents you from focusing only on genital stimulation Returns your focus to your partner The PBT method is great because your partner wont notice you doing anything, apart from the extra attention paid to her back, which she will enjoy.

The Snooze Button The second technique should be saved for the very last line of defense. And it involves manually stopping your ejaculation. Despite what most guys assume, your ejaculation and orgasm are two separate physical actions. This technique involves pressing your perineum to stop your ejaculation, but not your orgasm.

Finding Your Perineum The perineum is located midway between your anus and your scrotum. Press your perineum firmly as you are about to ejaculate Continue holding for the duration of your orgasm Release when you feel you contractions subsiding If you get the right point, you will not physically ejaculate. Practice this on your own once or twice first.

This method should be saved for emergencies only as a last line of defense. Further Methods I teach 10 full instant cool down methods in my Ejaculation Freedom training program.

Step 1 is the most important and it is to Learn the physical skills of ejaculation control. The reason so many men struggle to last is because they lack the physical skills, not because they have some psychological problem. Once you have acquired and practiced the skills on this page a natural aura of confidence will follow. Women are not from Venus — And you are not from Mars. Get comfortable with them. View sex as an activity that happens to be very enjoyable and not something mystical or magical.

Laugh at your mistakes. Try gently caressing your partner all over and focus in on how it feels. Her back, her legs, her hair. Not just the sexual areas.

Stop thinking about those what ifs — As soon as your mind starts to wonder, bring it back to your partner. Stop thinking this is just the way you are.

Do this and you will be well on the way to lasting longer in bed every time. And most guys who cant last get this wrong. Breathing the right way relaxes your muscles, and removes the tension that would otherwise work its way down to your pelvic area. The trick is to develop the habit of deep breathing before sex has even begun. Picture this as you laying down a solid foundation for the performance in bed you will soon be giving.

Visualize the air being pulled deep within. Hold for 1 seconds. Breath out evenly and steadily through your mouth for 10 seconds. Visualize yourself breathing out tension, from deep within your core. Your ejaculations are always caused by involuntary muscular tension and our goal with everything we will do will be to reduce and control that tension. A correct breathing method starts us out on the right foot.

It wants you to succeed. To take control and last longer in bed. Which is why it sends you direct signals every time you have sex. I explain how to read these signals during each stage of arousal here. Do you know what the physical mechanism of ejaculation is?

This is important stuff, because when these muscles are relaxed, it is literally impossible to ejaculate. But it CAN be done with the right training. These advanced edging techniques allow you to build up more and more resistance to intense stimulation without any stopping and starting.

Kegels Exercises A lot of stuff you find online tell men to do Kegels training to last longer in bed. Kegels are great at strengthening your PC muscles. They are not good at improving control over these muscles. And there is a BIG difference. So the last thing you want to do is strengthen it without boosting control.

What Are Stamina Kegels? Rather than focus on force, Stamina Kegels train you to release tension from your PC muscles. The trick is to focus on isolating the PC muscle and control it without flexing surrounding areas. And after a week of daily 5 minute training sessions you will be able to relax your PC Muscle on call.

This excess tensions travels through your body, straight to your pelvic and ejaculatory muscles. These are great to use to instantly cool down, but need to be explained in detail for you to do them right. Focus on grinding not thrusting. Learn to rotate your pelvic section without tensing core muscles. Distribute your weight to the right areas. Women hate it and it leads to the wrong type of mindset.

You can get the full details and instructions for these positions and techniques in my Ejaculation Freedom training program. The great thing about them is that they allow you to continue sex while cooling your system. But as the guys who complete the program soon realize… this is the most powerful skill to have.

Your muscles relax and you stop thinking about the clock. This is where you will take it up a notch again and achieve full control. Now you last as long as you choose — every time.

Again this is all taken from my Ejaculation Freedom program. Training Week 1 Week 1 is all about showing you how your ejaculatory system works and how you will develop skills to control it at each stage of arousal. All about Premature Ejaculation What it is, what causes it, and how you will fix it Breathing.

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Penis Exercises to longer lasting erections & enlarge the penis - NATURALLY



Exercises to help wih longer lasting sex

How to get in the zone every time Advanced These are the raw methods taken straight from my Ejaculation Freedom Program. Though all the information here is totally free. For the next section I will speak to you as one of my clients. These are specific actions you will take to cool your system fast and bring you back from the dreaded point of no return. Most guys who cant last in bed begin to panic during sex when they start losing control. This only makes things worse. I teach 10 full instant cool down techniques in my training program.

Use this techniques when you feel your arousal level rising but before you reach the point of no return. Part 1 — Run the tip of your tongue in a circular motion around the roof of your mouth. You can keep your mouth closed, so your partner wont even notice. It will tickle slightly. Go all the way up to her shoulders and down to her lower back but avoid her butt. If you are in a position where you cannot reach her back such as missionary rub your hands up and down her legs and side.

Really tune in to how her skin feels. This is your prime focus. Visualize yourself pushing out and releasing tension within. Hold for about 5 seconds and then release. Relax for 5 seconds and repeat. Removes tension from your pelvic area push Prevents you from focusing only on genital stimulation Returns your focus to your partner The PBT method is great because your partner wont notice you doing anything, apart from the extra attention paid to her back, which she will enjoy.

The Snooze Button The second technique should be saved for the very last line of defense. And it involves manually stopping your ejaculation. Despite what most guys assume, your ejaculation and orgasm are two separate physical actions.

This technique involves pressing your perineum to stop your ejaculation, but not your orgasm. Finding Your Perineum The perineum is located midway between your anus and your scrotum. Press your perineum firmly as you are about to ejaculate Continue holding for the duration of your orgasm Release when you feel you contractions subsiding If you get the right point, you will not physically ejaculate.

Practice this on your own once or twice first. This method should be saved for emergencies only as a last line of defense. Further Methods I teach 10 full instant cool down methods in my Ejaculation Freedom training program.

Step 1 is the most important and it is to Learn the physical skills of ejaculation control. The reason so many men struggle to last is because they lack the physical skills, not because they have some psychological problem. Once you have acquired and practiced the skills on this page a natural aura of confidence will follow. Women are not from Venus — And you are not from Mars. Get comfortable with them. View sex as an activity that happens to be very enjoyable and not something mystical or magical.

Laugh at your mistakes. Try gently caressing your partner all over and focus in on how it feels. Her back, her legs, her hair. Not just the sexual areas.

Stop thinking about those what ifs — As soon as your mind starts to wonder, bring it back to your partner. Stop thinking this is just the way you are. Do this and you will be well on the way to lasting longer in bed every time.

And most guys who cant last get this wrong. Breathing the right way relaxes your muscles, and removes the tension that would otherwise work its way down to your pelvic area. The trick is to develop the habit of deep breathing before sex has even begun. Picture this as you laying down a solid foundation for the performance in bed you will soon be giving.

Visualize the air being pulled deep within. Hold for 1 seconds. Breath out evenly and steadily through your mouth for 10 seconds. Visualize yourself breathing out tension, from deep within your core.

Your ejaculations are always caused by involuntary muscular tension and our goal with everything we will do will be to reduce and control that tension. A correct breathing method starts us out on the right foot.

It wants you to succeed. To take control and last longer in bed. Which is why it sends you direct signals every time you have sex. I explain how to read these signals during each stage of arousal here. Do you know what the physical mechanism of ejaculation is? This is important stuff, because when these muscles are relaxed, it is literally impossible to ejaculate. But it CAN be done with the right training.

These advanced edging techniques allow you to build up more and more resistance to intense stimulation without any stopping and starting. Kegels Exercises A lot of stuff you find online tell men to do Kegels training to last longer in bed. Kegels are great at strengthening your PC muscles.

They are not good at improving control over these muscles. And there is a BIG difference. So the last thing you want to do is strengthen it without boosting control. What Are Stamina Kegels? Rather than focus on force, Stamina Kegels train you to release tension from your PC muscles.

The trick is to focus on isolating the PC muscle and control it without flexing surrounding areas. And after a week of daily 5 minute training sessions you will be able to relax your PC Muscle on call. This excess tensions travels through your body, straight to your pelvic and ejaculatory muscles. These are great to use to instantly cool down, but need to be explained in detail for you to do them right.

Focus on grinding not thrusting. Learn to rotate your pelvic section without tensing core muscles. Distribute your weight to the right areas. Women hate it and it leads to the wrong type of mindset. You can get the full details and instructions for these positions and techniques in my Ejaculation Freedom training program. The great thing about them is that they allow you to continue sex while cooling your system.

But as the guys who complete the program soon realize… this is the most powerful skill to have. Your muscles relax and you stop thinking about the clock. This is where you will take it up a notch again and achieve full control.

Now you last as long as you choose — every time. Again this is all taken from my Ejaculation Freedom program. Training Week 1 Week 1 is all about showing you how your ejaculatory system works and how you will develop skills to control it at each stage of arousal. All about Premature Ejaculation What it is, what causes it, and how you will fix it Breathing.

Exercises to help wih longer lasting sex

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